Top 12 Natural Sources of Protein to Keep You in Best Shape

natural sources of proteins

Sometimes, the best natural protein sources are the ones we least expect. They fill us up, feed our bodies, and are beneficial to our health.

Transforming your life with a sustainable (and more importantly tasty) diet can be tough, and you’re probably wondering “ what is the easiest protein to digest? ” Don’t worry! We got you covered.

No Meat

Preaching vegan isn’t our style––that’s your choice––but when most people think of protein, they think of the usual suspects––chicken, beef, pork, and fish.

However, these can be difficult to digest and can leave you feeling sluggish even after a workout. But did you know there is a vast array of healthy protein sources to explore?

Variety is the spice of life, so for your culinary pleasure, we’ve lined up a list of the top natural foods that are natural sources of protein and extra delicious too.

Best Natural Sources of Protein For Digestion

Go Nuts:

Fill your craving for crunch while receiving a quick protein boost. In general, nuts and seeds are convenient protein sources that you can eat at your desk or grab as a snack while on the go. The two following are our top picks:

1. Almonds

Almonds are a satisfying snack on their own or make a tasty addition to your morning porridge because they have an impressive 6.4g of protein and 155 calories per 1oz (28g) serving.

2. Peanuts

Peanuts are the ideal snack whether you’re watching a movie or trying to finish that last-minute report because each serving weighs 1 oz (28g), contains 7g of protein, and only has 160 calories.

Restricting salt intake will help you maintain a healthy fluid balance and prevent dehydration and water retention. Avoid salted foods and limit your intake of additional salt as much as you can. It also never hurts to inquire about friends who may have nut allergies.

3. Beany baby

Beans are a dietary all-rounder because they contain protein, fibre, B vitamins, and many other nutrients. Additionally, there is evidence that suggests including this simple-to-digest protein in your diet may aid in weight loss and lower your risk of developing diabetes.

4. Chickpeas

Chickpeas have 4.5g of protein and 109 calories*, making them an ideal ingredient for falafels, salads, and hummus.

6. Black Beans

Black beans, the true “magical fruit,” not only add 6.9g of protein and 54 calories to your diet, but they can also ease bloating and constipation.

7. Kidney beans

The B1 vitamins in kidney beans help to naturally improve memory, lower cholesterol, and boost energy. They also contain 6.9 grammes of protein and only 54 calories.

Per 1oz (28g) serving, the values.

All Those Grains (And Lentils)

These are some clean protein foods that really pack a punch—all those grains (and lentils). Say hello to these wonders if you need some solace and a protein boost for breakfast, lunch, or dinner:

8. Quinoa

Quinoa has 222 calories per 185g, is low in fat, and is a good source of iron and fibre. It also contains 8.4g of protein. Additionally, it’s helpful to know that quinoa is a gluten-free whole grain for people following a low GI diet.

9. Buck-Wheat

Buckwheat is another gluten-free fighter that is rich in fibre, protein, 13.25g (per 100g), a number of other vitamins, and minerals. It also has an impressive amino acid profile. Although it has 343 calories, this amount is considerably less than that of other kinds of pasta, bread, or cereals and can be used as a substitute for pancake batter.

10. Lentils

Fancy a curry or a nice thick soup, lentils have a wide range of uses and are a perfect accompaniment to your diet. If we’re talking numbers, they have 9g of protein per 100g and only 116 calories.

Completely cheesy

You’ll never get tired of cheese because it comes in so many varieties and uses. Cheese is a master of many culinary techniques, from the sweet to the salty, creamy to crumbly. These are your options if you want to improve your diet without gaining weight:

11. Cottage Cheese

Cottage cheese is a staple ingredient in a variety of cuisines around the world, from Indian curries to Russian breakfast dishes. With 11g of protein per 100g and only 98 calories, it is a superior protein filler.

12. Cheddar Cheese

Cheddar, which is comforting and rich in calcium and protein, is good for your bones, teeth, and blood pressure regulation. Weighing-in at 25g of protein per 100g, enjoy but only enjoy in moderation, it’s protein benefits are matched by its 400-calorie price tag.

So, These are the best sources of proteins for your diet to keep you in shape and healthy. I hope you find this post helpful!

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