When a new baby comes into your life, it can be hard to find time for yourself, let alone time to sit down and eat a full meal. But it is important for all new moms, and especially for those who are nursing, to get enough calories to meet their energy needs. Here is the list of the best snacks you can eat as breastfeeding moms, that won’t waste your time or taste.
Snacking (and other) Tips For New Moms
Being a new mom is hard, but it’s also very rewarding. To stay on top of your game, you need to pay attention to your own health and fitness as well as that of your baby. This handy three-point list will help you stay on track:
Add up to 500 extra calories to your day: If you’re breastfeeding, you and your baby will need this extra energy. Now that you’re breastfeeding, it’s even more important to drink enough milk, water, and juice to stay hydrated.
Lots of Rest: You won’t be able to sleep when the baby sleeps because you have too much to do, but you will need to rest. So, take it easy and make the most of the time you do have.
Snack a lot: You need to keep your energy up, and snacking is a great way to do that. Try to eat a few healthy meals throughout the day, and you’ll be back to normal in no time.
Top 10 Best Snacks For the Breastfeeding Moms
1. Popcorn
Popcorn is air-popped and doesn’t have too many calories. It can satisfy your need for something crunchy and keep you going until your next meal. Make sure to choose homemade so you don’t get those not-so-great chemical flavours.
2. Nuts and Dried Fruit
Just grab a handful on the go. This crunchy healthy breastfeeding snack is full of vitamins, iron, calcium, zinc, and B vitamins and can give you a midday energy boost. You can buy them in a pack or make your own, but the ones with a lot of salt should be avoided.
3. Grilled Cheese
Warm, filling, and comforting, this isn’t exactly heaven in terms of calories, but it’s an almost sinfully delicious snack that will give you a protein and calcium boost to keep you fit for mommy duties.
4. Baked Beans on Toast
Another easy snack to eat when you find yourself with five spare minutes. Packing proteins, vitamins, and minerals will help you recover, rebuild, and grow, giving you strength after your birthing journey.
5. Yogurts and Healthy Toppings
They are tasty, full of calcium, and best of all, good for you. Yogurt is full of calcium, which is good for your bones and helps your milk flow. Toppings can be a nice little addition that are also good for you. We suggest nuts, fruits, and even a small amount of chocolate.
6. Homemade Energy Balls
These dense, tasty energy balls are made with nuts, dates, chocolate, oats, and other healthy ingredients. This snack is so tasty and good that you won’t even notice how healthy it is.
7. Avocado and Crispbread
We all know that a ripe (but not too ripe) avocado is good for you. It has good fats, vitamins, and of course, it tastes good too. If you’re in a hurry but want something filling, slicing an avocado on crispbread can give you the energy boost you need and satisfy your desire for something crunchy.
8. Overnight Oats
If you’ve been up half the night feeding your baby, or even if you haven’t (lucky you), making sure you have something simple in the fridge can be one of the best snacks for nursing moms. You can add chopped fruit, nuts, or even jam to make it taste better.
9. Smoothies
Sometimes you hardly have time to sit down before the next “alarm” for food goes off. Smoothies can be a quick and easy way to get your vitamins when you are in a hurry. This makes them a good snack for a breastfeeding mom who is in a rush.
10. Poached Egg and Toast
Toast is a great base for almost any snack, but adding a lightly salted and peppered poached egg will give your body a boost. It has only 78 calories but a lot of lutein, zeaxanthin, and vitamin D, which are antioxidants that help your eyesight and help build and repair your body.
11. Apple Slices with Almond Butter
Apples are a great source of energy, and almond butter has healthy fats and protein. Together, they make a tasty and healthy snack that will give you the energy you need to take care of your baby.
12. Edamame
Edamame is a snack that is high in protein and also has a lot of fibre, iron, and calcium. It can be bought frozen and steamed in the microwave for a quick snack that can be eaten hot or cold.
13. Tuna Salad
Tuna is a good source of protein and omega-3 fatty acids, which can help the brain work and grow. You can make a quick tuna salad with canned tuna, celery, onion, and Greek
I hope you find the blog post “Snacks For Breastfeeding Moms” helpful. Stay healthy to stay Happy!
